FAQs

Our meals are fresh, never frozen! We prepare and deliver them to you directly so they’re as fresh as possible, with all the flavor and nutrients locked in. You can enjoy them right away or refrigerate for later in the week—no freezing required!

Our meals typically last 5–7 days in the refrigerator, depending on the ingredients. We recommend storing them in the fridge right away to keep them fresh. If you want to extend their shelf life, you can freeze them—just make sure to reheat thoroughly before enjoying! For the best taste and quality, we recommend eating them within the first few days of receiving your order.

We’re all about creating meals with whole, clean ingredients that fuel your body and get you results. Our meals are packed with lean proteins in our chicken, bison, turkey, steak, and salmon, paired with low-glycemic carbs like brown rice and potatoes for sustained energy. We cook everything with organic extra virgin olive oil for a rich, healthy fat, and enhance every dish with high-antioxidant spices from Savory Spice, boosting both flavor and your well-being. Best of all, we skip the artificial additives, preservatives, and fillers—just pure, wholesome goodness in every bite. It’s clean, it’s flavorful, and it’s the way eating should feel.

While our meals are designed to provide a balanced mix of proteins, carbs, and healthy fats, we don’t cater specifically to restrictive diets. However, we do offer lower-carb, dairy-free, and gluten-free options. In fact, about 90% of our menu is gluten-free. So, if you're looking for meals that align with those preferences, you’ll find plenty of choices.

Our meals are portion-controlled to provide a balanced mix of proteins, carbs, and healthy fats. We offer small, regular, and one-size portion sizes to cater to your specific caloric goals. 💪

Unfortunately, we don’t offer customizations or substitutions for our meals at this time. However, you can easily find meals that fit your preferences using our filter on the website, which allows you to search by specific dietary needs like gluten-free, dairy-free, and lower-carb options.

Yes, our meals are prepared locally, but it depends on the market. We have kitchens in Colorado, Texas, and Oregon, where our meals are made fresh and delivered to your location. Each kitchen follows the same quality standards to ensure you get the best meals, no matter where you are!

Absolutely! Our meals are crafted by expert chefs and made with fresh, high-quality ingredients to ensure they’re both nutritious and delicious. We offer a wide variety of flavors and dishes to satisfy different taste preferences. Customer favorites include savory entrees and satisfying snacks that make healthy eating enjoyable.

To use your rewards points, copy the code that we shared with you and proceed to checkout. Enter your code in the ['Discount Code'] field.

Click ['Apply'] to see your new total before finalizing your order. Only one code can be used per order.

If you've received [a referral link], you may not see your discount right away, but don't worry. Once you add products to your cart, you'll see the [X%] discount applied at checkout. Be sure to double-check it has been applied before paying.

To apply a promo or discount code:

• Proceed to checkout and enter your code in the ['Discount Code'] field.

• Click ['Apply'] to see your new total before finalizing your order.

• Only one code can be used per order.

If you’re having trouble entering your promo code, please try clearing the cache on your web browser or trying on a different device.

The cost of our meals typically ranges from $10 to $15, depending on the meal and portion size. With Fit Club —

Yes, we offer a Fit Club subscription that saves you 20% on every order for just $10/month, which is a great way to save if you plan on ordering regularly. For bulk orders, we don’t have specific discounts at the moment, but if you’re ordering for a group or a special event, feel free to reach out to us at [email protected].

Fit Club is our subscription program that costs $10 per month and gives you 20% off every order. It’s designed to help customers stay on track with their health goals by offering savings on our nutritious, pre-portioned meals.

Yes, we are proud to offer an exclusive discount as a small token of our appreciation for your service and dedication. At MyFitFoods, we deeply value the contributions made by members of the military, first responders, healthcare professionals, and educators, and we are honored to support those who serve our communities every day.

To receive your complimentary 15% community discount, please complete our quick verification process here:
https://www.myfitfoods.com/pages/community-verification
Once your eligibility is confirmed, you’ll receive an email with instructions on how to activate your savings.

Want to save even more?
After you’re verified, you’ll also have the option to upgrade to 25% off by joining Fit Club. Simply sign up for Fit Club using the same verified email address, and your enhanced discount will apply automatically moving forward.

Thank you again for everything you do. We’re truly grateful for your service and look forward to supporting your health and wellness journey.

Yes, we provide nutritional information for each meal on our website. You can find the details for calories, protein, carbs, fats, and more directly on the product page for each meal. This allows you to make informed choices based on your dietary needs and goals. All of our nutritional information is verified by our Registered Dietitians.

Yes! Our meals are clean, high in protein, and free from added preservatives. They’re designed to support a range of fitness goals, including weight loss, muscle building, and body recomposition, tailored to meet your specific needs.

Absolutely! You can follow a specific meal plan with MyFitFoods tailored to your goals. Whether you're aiming for weight loss, muscle gain, or body recomposition, we can help you stay on track with the right meals to support your journey.

Our meals are designed to be well-balanced, offering a mix of high protein, low-glycemic carbs, and healthy fats to support your health and fitness goals. While we do offer low-carb options, our meals are crafted to provide a balanced approach to nutrition, not focusing solely on low sodium or low carb.

The 21 Day Challenge is a guided program designed to help you reset your routine and build sustainable, healthy habits. Over the course of 21 days, you’ll follow a structured nutrition plan aligned with your goals, receive expert guidance, and gain the accountability needed to stay consistent. Many participants report increased energy, improved wellness, and meaningful progress toward their health goals.

Whether you’re looking to refocus, build momentum, or take your nutrition to the next level, this program is built to support you every step of the way.

Ready to get started? Sign up here:
https://www.myfitfoods.com/pages/21-day-challenge

For best results, we recommend purchasing 10-12 meals per week. This allows you to stay on track and make healthier choices throughout your busy schedule. However, for the most optimal results, 15-20 meals per week will provide you with greater consistency and convenience, ensuring you have balanced meals available for nearly every day.

Placing an order with My Fit Foods is simple! Just head over to www.myfitfoods.com, browse our menu (you can filter by dietary preferences, portion sizes, and meal types), and add your meals to the cart. Once you're ready, go to checkout, enter your delivery or pickup details, and complete your payment. We'll take care of the rest, and your meals will be ready for you to enjoy!

Yes, we’ve got you covered with delivery—7 days a week! Getting your meals has never been easier. We currently deliver to select areas in Colorado, Texas, and Oregon.

Just pop your zip code in at checkout to see if we deliver to you. Outside our zones? You can still swing by one of our retail locations for quick and easy pickup.

However you get them, we’re here to fuel your goals—fresh, fast, and right when you need it.

With the Fit Club subscription, you can save 20% on every order for just $10/month. It’s a great option if you plan to order regularly, as it gives you a consistent discount on all your meals. There’s no commitment—you can cancel anytime. It’s all about offering flexibility and savings to make healthy eating easier for you!

To update or cancel your order, please contact us as soon as possible at [email protected]. If your order hasn't been processed yet, we’ll be happy to make any changes for you. Once the order is in preparation or out for delivery, we may not be able to make adjustments, but we’ll do our best to assist you. 

If you have any issues with your order—whether it’s wrong items, missing meals, or damaged meals—we will always make it right. Please reach out to us as soon as possible, and we'll work quickly to resolve the issue, whether that means sending replacements, issuing a refund, or finding another solution that works for you. Please contact us at [email protected]. 

If you’re not home for delivery, no worries! We pack your meals in insulated cooler bags with ice packs to keep everything fresh for hours—so they’ll be safe and ready to enjoy when you get back.

We also offer scheduled deliveries, making it easy to coordinate a time that works best for you. If you have special instructions or need a specific drop-off arrangement, just let us know—we’re happy to help!

No, you don’t need to place an order before shopping at MyFitFoods! You can simply show up and shop at any of our retail locations. We have a wide variety of fresh, pre-portioned meals available, so you can pick and choose whatever fits your needs. Plus, we're open 7 days a week, making it easy and convenient to stop by whenever it works for you.

Yes, you can shop both in-store or online for in-store pickup! If you prefer to shop in person, you can visit one of our locations and select your meals directly. Alternatively, you can shop online and choose the in-store pickup option at checkout. It’s an easy way to get your healthy meals without the wait for delivery!

Welcome! We truly believe the best way to see the difference our meals can make is to try them for yourself. To help you get started, use code MFFNEW40 to enjoy 40% off your first order (valid for first-time customers only). It’s our way of giving you the opportunity to experience how our meals can support your health goals while keeping things simple and accessible.

If you have any questions, feel free to reach out to us anytime at [email protected] — our team is always happy to help.

Store hours and locations may vary by region. Please visit our website's "Locations" page to find the most up-to-date information on store hours and addresses near you.

MyFitFoods is different because we truly care about our people. We want you to succeed and see real results—your success is our success. We're not just a meal prep company, we’re a people company, dedicated to supporting you every step of the way.

MyFitFoods has been around since 2008, providing fresh, nutritious meals to help people achieve their health and fitness goals. We’ve been dedicated to making healthy eating simple and convenient ever since!

MyFitFoods is privately owned and does not currently offer franchising opportunities. We are focused on operating our own locations and delivering high-quality, healthy meals directly to our customers.

Yes! We are always looking for passionate and dedicated individuals to join our team. Check out our careers page on the website for current job openings and application information.

We’re growing and expanding to bring My Fit Foods to more locations! Keep an eye on our website and social media channels for updates on new store openings near you.

We strive to ensure you’re satisfied with your MyFitFoods experience. If there’s an issue with your order, please contact our customer service team as soon as possible ([email protected]). Refunds or exchanges will be evaluated on a case-by-case basis to ensure the best outcome.

Please reach out to us at [email protected]. Our customer service team is ready to assist you.

We want you to love every meal. If you’re not satisfied with a particular meal, please contact us at [email protected], and we’ll work with you to find a solution, which may include a replacement.

Please reach out to us at [email protected]. Our customer service team is ready to help you.

You can reach our Customer Service team by:

Email: [email protected]
Social Media: Direct message us on our official social media platforms @myfitfoodsofficial

We're here to help with any questions!